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Most popular fitness myths!
When you start a fitness journey or a healthy lifestyle, the most important thing is to be informed. The best defence against failure is good information. These crushed fitness myths will help you...
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Quick butt toning home workout video
Hello everybody! If you don’t have time or the mood to go to the gym, but you want to tone up your legs and butt a little, this workout is for you! Just pay attention to your form, be sure to make...
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What you need to know about carb cycling
Hey everybody! I have some informations for you today, about a diet plan called carb cycling, which is one of the most effective diets used by body builders and fitness personalities. This article may...
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Moderation is the key!
Hello everybody! I have a little tip for you today. do you see this wonderful, delicious dessert on the picture? Well I ate it all…. and no I don’t eat things like this every day! Now maybe you ask...
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My interview with Musclemunch.net
Hello my dears! If you are interested to see a short interview with me, check out, musclemunch.net. There are some questions and answers with me. Hope you like it, see you soon! :* Here is the link:...
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Beginners guide to the gym
Hello everybody! When I say new to the gym, I refer to the people who want to be consistent in a gym, who want to make fitness a part of their lives and most important to make it a habit. In my opinion...
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Reasons why you don’t have abs! And how to get a six pack!
Hello everybody! Today I want to talk about abs! Lots of you girls (and also guys) have been asking me constantly what’s the best exercise to get abs, what’s the best diet for a six pack abs, what are...
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